Though, our favorite is the Philips SmartSleep Wake-up Light, Colored Sunrise, and Sunset Simulation. Well, we have prepared a list of some of the best sunrise alarm clocks that wake you up with light. However, it becomes really challenging to decide as to which sunrise alarm clock is best or what is the best wake-up alarm clock? There are many brands selling sunrise alarm clocks having varied features. This is because you feel fresh and all set to go.

Thus, a sunrise clock is a great way to wake up in the morning. So, relatively low light levels of a simulated natural sunrise during that period prepares your body for waking up and getting alert. Remember, your eyes are more sensitive to light in the early morning hour than when you are awake. While the simulated sunset while sleeping can relax your body so that you have a comfortable sleep at night. So, the simulated sunrise while waking up can give your body a gentle and natural boost in the morning.

In other words, the dawn simulation light mimics the gradually decreasing light of the sunset so that you wake up naturally.Īs we already know, human beings are naturally adapted to wake up to the rising sun and sleep at the sunset. In other words, the gradually increasing light simulates the natural light and hence would brighten up slowly to wake you up gently. Likewise, the dawn simulation light decreases the light intensity and thus, gently prepares your body to sleep at a selected time at night. In other words, the sunrise clock mimics the gradually increasing light of the sunrise so that you wake up naturally. Thus, the sunrise alarm clock gradually increases the light intensity and thus, gently prepares your body to wake up at a selected time in the morning.

This technology mimics a natural sunrise or sunset. These sunrise or dawn simulation alarm clocks have advanced ‘the sun rising or sunset simulation’ technology. Sunrise Clocks are also called Light Alarm Clocks. So, let’s understand what is a sunrise alarm clock and some of the best sunrise alarm clocks of 2022. This is because the modern world demands alertness and high performance in the early morning. Thus, in modern society, it is very important to reduce the impact of sleep inertia. This is because the phase-advancing stimulus of morning light is absent. Further, lack of morning light may also increase sleep inertia. Thus, people who are sleep deprived have an increased level of sleep inertia. However, the fundamental factor impacting the intensity of sleep inertia is the preceding amount of sleep. The intensity of sleep inertia in an individual depends on the sleep timing and the sleep phase upon awakening. Sleep inertia is the transient period after sleep. One of the challenges includes experiencing the high intensity of sleep inertia.

Remember, that the work and social demands of modern society create severe challenges for both the extreme cases i.e.

Hindrances in performance, confusion, and sleepiness after waking up in the morning or sleep inertia.

Impaired performance during early hours in case of night owls and the opposite in early risers.

Significant changes in mood and level of alertness.

Shifted rhythms in physiological and psychological parameters.

The results of such an asymmetry are quite severe. This asymmetry exists due to a huge gap between preferred and actual sleep timing at an individual level. Such a negative impact occurs due to an asymmetry between the internal timing of the human body and the external timing of the natural environment. Thus, the work timings and social demands in modern society have a negative impact on the performance as well as the well-being of a large proportion of the population.

Best sunrise alarm clock